Kathryn Rogers DipNT  MBANT

Registered Nutritional Therapy Practitioner



Riverside Wellbeing consulting room
Forkprovoking recipes and cooking tips

I welcome you to my website with a brief introduction . . .


My name is Kathryn Rogers and the name for my Nutritional Therapy business came to mind with the clear realisation that pretty much everything I am learning about the nutritional sciences is forkprovoking®.


My career and training have plaited my love of building recipes, the joy that food presentation brings to me, my fascination of the science of health and, not least, my knowledge of nutrition.


My add-on interests and hobbies of spending time immersed in the natural world and of gardening, lace my knowledge about food, and enhance my nutritional therapy ethos.



I find it difficult to hold back my enthusiasm about the potential for improving personal health with nutrition and absolutely get a buzz from sharing targeted facts, and guiding individuals to make dietary and lifestyle choices that could make a positive difference to their lives.

Forkprovoking® Nutrition

Personalised Nutritional Therapy

Embark on a one-to-one Nutritional Therapy Programme for dietary and lifestyle advice to support your health goals.

My background and qualifications

In my early career I trained and qualified in catering business management.  I applied my business training to various positions over several years before landing into what became evolving roles in the world of primary care.

With this background of working for general practitioners for more than two decades, I became inspired to redirect my expertise to the understanding of holistic health, and scientific, yet practical, ways to address potential root causes of symptoms, health conditions and diagnoses.

To this end I studied for my Nutritional Therapy qualification whilst retaining my position of Informatics Manager at Marple Cottage Surgery.  After qualifying, I decided it was time to apply my knowledge and newly found skills and started my own nutritional therapy business.

Diploma in Nutritional Therapy [Premier Training International July 2013]
Membership of BANT (British Association for Nutrition and Lifestyle Medicine)
Registered Nutritional Therapy Practitioner (CNHC)

Forkprovoking® stuff

Find out what's so exciting about Nutritional Therapy and how it can change your life.

Healthy Ageing

Learn how to pause your biological clock and feel positive about the advancing years.
Find out more

Help the billions of healthcare workers inside your gut

Make dietary and lifestyle changes for optimising the conditions of the fascinating world of your gut and its microbes to support your overall health.
Find out more

Working out your path to better health with practical food prep and tasty meals can be as enjoyable as eating itself.

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