Welcome to Forkprovoking® Nutrition by Kathryn Rogers

Forkprovoking® Nutrition is a service offering expert personalised advice to help individuals achieve their health goals.

This is an effective way to support a healthier, happier lifestyle. It recognises that everyone is unique and is definitely not a ‘one size fits all’ approach to making dietary changes.

When you join Kathryn for personalised nutritional therapy you receive bespoke, considerate and non‑judgemental advice and guidance about choosing the right foods based on an assessment of your current health needs.

The key to the success of Forkprovoking® Nutrition lies in considering underlying factors that may contribute to optimising health, or address persistent health issues, by targeting nutrients that may have specific potential benefit. This is all packaged with cooking and food preparation ideas to suit individual lifestyles and enjoyable mealtimes.